180813 – “Belly Breaths”

(Compare to 170927)



Barbell Warm up

10-6-4-10-6-4 Front Squats

67%-72%-77% (try increase on each set compared to the first wave)

WOD: For reps

8min AMRAP

10 T2B

30 DUs *Scale with T2P and Jump Rope

Rest 4 Minutes

4 Min AMRAP:

Max WB Shots (20/14)

Everytime you break do 15 AbMat Sit-ups

*Modify with lighter or heavier Medicine Ball


Circle-up - Glute/Quad/Stomach