180806 - “Tussle Gone Bad”

 

Warm up:

Cardio

Barbell Warm up

Clean & Jerk Breakdown

 

Skill/Strength:

7x1 Squat Clean & Jerk

 

WOD: 3 Rounds for Max Reps

Rx:

1 Minute of T2B 

1 Minute of KB Swings (53/35)

1 Minute of Push-ups

1 Minute of Rest

Scaled:

1 Minute of T2BP

1 Minute of KB Swings (25/15)

1 Minute of Incline Push-ups

1 Minute of Rest

Sport:

70/53 KB

 

Mobility:

Circle-up

Couch

Share on Facebook
Share on Twitter
Please reload

Recent Posts

May 22, 2020

Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY