180806 - “Tussle Gone Bad”

 

Warm up:

Cardio

Barbell Warm up

Clean & Jerk Breakdown

 

Skill/Strength:

7x1 Squat Clean & Jerk

 

WOD: 3 Rounds for Max Reps

Rx:

1 Minute of T2B 

1 Minute of KB Swings (53/35)

1 Minute of Push-ups

1 Minute of Rest

Scaled:

1 Minute of T2BP

1 Minute of KB Swings (25/15)

1 Minute of Incline Push-ups

1 Minute of Rest

Sport:

70/53 KB

 

Mobility:

Circle-up

Couch

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