180806 - “Cindy’s Evil Half Sister”

(Compare to 170920)

 

Warm up:

Cardio

Medball Toss w/ Cindy

 

Skill/Strength:

Pull-up Cash-out

 

WOD: 10min AMRAP

Rx:

20 Double-unders

10 Wallballs (20/14)

10 Sit-ups

5 C2B Pull-ups

Scaled:

20 Jump Rope

10 Air Squats

10 Sit-ups

5 Ring Rows

Sport:

20 Double-unders

10 Wallballs (30/20)

10 GHD Sit-ups

10 C2B Pull-ups

 

Mobility:

Lat Pole

Wall Glute

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