180803 - “Open-ish”
Warm up:
Cardio
Mobility
Barbell Warm up
Skill/Strength:
7x2 O/H Squats
WOD: 6 min AMRAP
3, 6, 9, 12, 15, 18, etc of
Rx:
O/H Squats (95/65)
Pull-ups
Scaled:
Front Squats
Ring Rows
Sport:
O/H Squats (135/95)
C2B Pull-ups
Mobility:
Circle-up
Lat FR