180802 - “Shoulder Bite”
(Compare to 170915)
Warm up:
Cardio
Barbell Warm up
WOD: For time
9, 6, 3
Strict Press
Box Jump
*Rest 2 Minute
15, 12, 9
Push Press
Box Jump
*Rest 3 Minutes
21, 15, 9
Push Jerk
Box Jump
Rx: (115/75)
Scaled: 50%
Sport: (135/95)
Mobility:
Shoulder Stretches
Calf Mash