180802 - “Shoulder Bite”

(Compare to 170915)

 

Warm up:

Cardio

Barbell Warm up

 

WOD: For time

9, 6, 3

Strict Press

Box Jump

*Rest 2 Minute

15, 12, 9

Push Press

Box Jump

*Rest 3 Minutes

21, 15, 9

Push Jerk 

Box Jump

Rx: (115/75)

Scaled: 50% 

Sport: (135/95)

 

Mobility:

Shoulder Stretches

Calf Mash

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