180801 – “Mega Man”
Warm up:
Cardio
Barbell Warm up
Power Clean Breakdown
WOD: 4x 5 Min AMRAPs with 2 Min Rest
Rx:
5min AMRAP
100 Double-under Buy-in then…
5 Power Cleans (155/105)
5 Burpees Over Bar
5min AMRAP
100 Double-under Buy-in then…
3 Power Cleans (185/130)
5 Burpees Over Bar
5min AMRAP
100 Double-under Buy-in then…
1 Power Clean (205/145)
5 Burpees Over Bar
Rest 4 minutes
5 Minutes to build to a heavy single Power Clean
Scaled:
All AMRAPs = 5 Power Cleans @ 60%/10RM
Sport:
AMRAP #1(165/115), #2(205/145), #3(225/155)
Mobility:
Trap LAX
Glute LAX