180731 - “Cement Mixer”

(Compare to 170912)
 

Warm up:
Running Skill work
Dynamic Warm up
Dry/Timer Run
 

Skill/Strength:
Post WOD 
5 Rounds 
Max Distance HS Walk
15 Hollow Rocks 
 

WOD:
Rx & Sport:
E3MOM for 7 rounds
400M Run
12 T2B
*Scale with T2Ps
(score is your slowest round)
 

Mobility:
KB Calf
KB Psoas

Share on Facebook
Share on Twitter
Please reload

Recent Posts

February 15, 2020

February 14, 2020

February 10, 2020

February 8, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!