180730 - “Uganda Be Missed”

 

Warm up:
Cardio Rowling
Barbell Warm up
Dry Runs
 

WOD: 5 Rounds for time
Rx:
6 Deadlift (255/185)
8 Pull-ups
40 Wallball Shots
Scaled:
6 Deadlift (70% of 1RM)
8 Ring Rows
40 Wallball Shots
Sport:
6 Deadlift (315/225)
8 C2B Pull-ups
40 Wallball Shots
 

Mobility:
Barbell Ham
Wall Glute
Lat Pole

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