180727 - “All Fours”

(Compare to 170905)

Warm up: Cardio Lateral Drills Barbell Warm up

WOD: 3x4:00 AMRAPs with 4 min rest AMRAP#1 400M Run 15 Cal Bike 15 Hang Power Cleans Max Burpees Over Bar AMRAP #2 400M Run 12 Cal Bike 12 Hang Power Cleans Max Burpees Over Bar AMRAP #3 400M Run 9 Cal Bike 9 Hang Power Cleans Max Burpees Over Bar Rx: (115/75) Scaled: (40% of 1RM clean) Sport: (135/95)

Mobility: Circle-up Thoracic Foam Roll

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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