180726 - “Hip City"

(Compare to 170907)

Warm up: Cardio Dynamic Warm up

Skill: Kipping Pull-ups

WOD: 50, 40, 30, 20, 10 Reps for time Rx: Wallball Shots (20/14) KB Swings (53/35) Scaled: Air Squats KB Swings (25/15) Sport: Wallball Shots KB Swings (70/53)

Mobility: Wall glute Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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