180726 - “Hip City"

(Compare to 170907)
 

Warm up:
Cardio
Dynamic Warm up
 

Skill:
Kipping Pull-ups
 

WOD: 50, 40, 30, 20, 10 Reps for time
Rx:
Wallball Shots (20/14)
KB Swings (53/35)
Scaled:
Air Squats
KB Swings (25/15)
Sport:
Wallball Shots
KB Swings (70/53)
 

Mobility:
Wall glute
Couch

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