180725 - “Konami Code"

(Compare to 170908) Warm up: PVC Game MOB Barbell Warm up Power Snatch Breakdown

Skill/Strength: EMOMx10 2 Power Snatch

WOD: 3 Rounds for time/10min Cut-off Rx: 10 Snatches (95/65) 20 Double-unders 10 T2B Scaled: 10 Hang Power Snatch 20 Jump Rope 10 T2P Sport: 10 Snatches (135/95) 20 Double-unders 10 T2B

Mobility: Circle up Forearm Stretches Ham Pole