180724 - “Will”


Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
10-6-4-4-6-10 Back Squats
63%-68%-73% (try increase on each set compared to the first sets)
 

WOD: For Time
Rx:
300’ Sled Push (6/4)
50 Sit-ups
50/35 Cal Bike
50 Sit-ups
Scaled:
300’ Sled Push (3/1)
40 Sit-ups
40/30 Cal Bike
40 Sit-ups
Sport:
300’ Sled Push (8/6)
30 GHD Sit-ups
50/35 Cal Bike
30 GHD Sit-ups
 

Mobility:
Circle up

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