180723 – “Strict Lynn”

(Compare to 170906)

Warm up:

Cardio

Strict Cindy Relay

WOD: 5 rounds for max reps

Rx:

Bodyweight Bench Press (70% for females)

Strict Pull-ups

Scaled:

Push-ups

Ring Rows

Mobility:

Lat Band

Pec Band

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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