180723 – “Strict Lynn”(Compare to 170906) Warm up:CardioStrict Cindy Relay WOD: 5 rounds for max repsRx:Bodyweight Bench Press (70% for females)Strict Pull-upsScaled:Push-upsRing Rows Mobility:Lat BandPec BandPost not marked as liked
(Compare to 170906) Warm up:CardioStrict Cindy Relay WOD: 5 rounds for max repsRx:Bodyweight Bench Press (70% for females)Strict Pull-upsScaled:Push-upsRing Rows Mobility:Lat BandPec Band