180723 – “Strict Lynn”

(Compare to 170906)

 

Warm up:

Cardio

Strict Cindy Relay

 

WOD: 5 rounds for max reps

Rx:

Bodyweight Bench Press (70% for females)

Strict Pull-ups

Scaled:

Push-ups

Ring Rows

 

Mobility:

Lat Band

Pec Band

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!