180723 – “Strict Lynn”

(Compare to 170906)

 

Warm up:

Cardio

Strict Cindy Relay

 

WOD: 5 rounds for max reps

Rx:

Bodyweight Bench Press (70% for females)

Strict Pull-ups

Scaled:

Push-ups

Ring Rows

 

Mobility:

Lat Band

Pec Band

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