180721 - “Jamie T”

9am WOD: In Teams of 2

Rx:

18 Front Squats 135/95

3 Bar Muscle-ups

15 Front Squats 165/110

6 Bar Muscle-ups

12 Front Squats 185/125

9 Bar Muscle-ups

9 Front Squats 205/140

12 Bar Muscle-ups

6 Front Squats 225/155

15 Bar Muscle-ups

3 Front Squats 245/170

18 Bar Muscle-ups

Scaled: 

Use your 10RM for front squats for the entire WOD

Sub MUs with Burpee Pull-ups

 

11am WOD:

18 Front Squats

3 Burpee Pull-ups

15 Front Squats

6 Burpee Pull-ups

12 Front Squats

9 Burpee Pull-ups

9 Front Squats

12 Burpee Pull-ups

6 Front Squats

15 Burpee Pull-ups

3 Front Squats

18 Burpee Pull-ups

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