180720 - “Walking on Sunshine”

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength: 

7x2 Deadlift

 

WOD: 12min AMRAP

Rx & Sport:

10, 20, 30, 40, 50, etc Dumbbell Snatches (50/35)

*50’ HS Walk between each set

Scaled:

10, 20, 30, 40, 50, etc Dumbbell Snatches (25/15)

*50’ Inchworm between each set

 

Mobility:

Ham Pole

Wall Glute

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