180719 - “Hasselhoff”

Warm up:

Obstacle Course

Skill/Strength:

Handstand Balance

WOD: 20 Min AMRAP

Rx & Sport:

10 Pull-ups

15 Push-ups

20 Sit-ups

25 Air Squats

300M Row

Scaled:

10 Ring Rows

15 Incline Push-ups

20 Sit-ups

25 Air Squats

300M Row

Mobility:

Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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