180719 - “Hasselhoff”
Warm up:
Obstacle Course
Skill/Strength:
Handstand Balance
WOD: 20 Min AMRAP
Rx & Sport:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Air Squats
300M Row
Scaled:
10 Ring Rows
15 Incline Push-ups
20 Sit-ups
25 Air Squats
300M Row
Mobility:
Circle up