180719 - “Hasselhoff”

Warm up:

Obstacle Course

Skill/Strength:

Handstand Balance

WOD: 20 Min AMRAP

Rx & Sport:

10 Pull-ups

15 Push-ups

20 Sit-ups

25 Air Squats

300M Row

Scaled:

10 Ring Rows

15 Incline Push-ups

20 Sit-ups

25 Air Squats

300M Row

Mobility:

Circle up