180718 - “Over My Head”
Warm up:
Cardio
Mobility
Barbell Warm up
Dry Runs
WOD:
Rx:
4 Min AMRAP
400M Run
16 Shoulder to O/H (115/75)
Max Burpees Over Bar
4 Min Rest
4 Min AMRAP
300M Run
12 Jerks (155/105)
Max Burpees Over Bar
4 Min Rest
4 Min AMRAP
200M Run
8 Jerks (185/125)
Max Burpees Over Bar
Scaled:
Sport: 135/95, 175/115, 205/135
Mobility:
Circle-up
Shoulder LAX