180712 – “Burpin’ Helen”

(Compare to 170830)

Warm up:

Cardio

Mobility

Dry Run

Skill/Strength:

Post WOD Conditioning

100/75 Cal Bike, every 2 minutes perform 50 Double-unders

WOD: 3 Rounds for time

Rx & Sport:

400M Run

21 KB Swings (53/35)

12 Burpees

Scaled:

300M Run

21 KB Swings (35/25)

12 Burpees

Mobility:

Lat Band

Calf Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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