180712 – “Burpin’ Helen”

(Compare to 170830)

 

Warm up:

Cardio

Mobility

Dry Run

 

Skill/Strength:

Post WOD Conditioning

100/75 Cal Bike, every 2 minutes perform 50 Double-unders

 

WOD: 3 Rounds for time

Rx & Sport:

400M Run

21 KB Swings (53/35)

12 Burpees

Scaled:

300M Run

21 KB Swings (35/25)

12 Burpees

 

Mobility:

Lat Band

Calf Pole

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 14, 2019

December 13, 2019

December 9, 2019

December 6, 2019

December 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!