180711 – “Midline Mayhem”

(Compare to 170831)

Warm up:

Cardio

Front Rack Mobility

Straddle Hip Openers

Skill/Strength:

3x10 Front Squats

WOD: For time

Rx:

50 T2B

100 Push-ups

200M Farmer Carry (70/53s)

Scaled:

50 T2P

100 Incline Push-ups

200M Farmer Carry (35/25s)

Sport:

50 T2B

60 Ring Dips

200M Farmer Carry (106/70s)

Mobility:

DD/Cobra

Airplane Crash

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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