180709 - “Gladiator”

(Compare to 170828)


Warm up:

Cardio

Barbell Warm up

Push Press Breakdown

 

Skill/Strength:

6x3 Push Press

 

WOD: 3 Round for time/10min cap

Rx:

10 Dumbbell Push Press – Left (50/35)

10 Dumbbell Push Press – Right (50/35)

10 DBall Cleans (100/80)

20 Sit-ups

Scaled:

10 Dumbbell Push Press – Left (25/12)

10 Dumbbell Push Press – Right (25/12)

10 DBall Cleans (80/50)

20 Sit-ups

Sport:

10 KB Push Press – Left (70/53)

10 KB Push Press – Right (70/53)

10 DBall Cleans (150/100)

20 GHD Sit-ups

 

Mobility:

Shoulder Stretches

Dual LAX Spine Roll

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