180707 - Sat WODs

9am WOD:

It teams of 2, 24min AMRAP:

400M Run (Together)

4 Rope Climbs

40 Alternating Dumbbell Snatch (50/35)

 

11am WOD: 18min AMRAP

200M Run

2 Rope Climbs

20 Alternating Dumbbell Snatch

Share on Facebook
Share on Twitter
Please reload

Recent Posts

July 27, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan