180707 - Sat WODs

9am WOD:

It teams of 2, 24min AMRAP:

400M Run (Together)

4 Rope Climbs

40 Alternating Dumbbell Snatch (50/35)

 

11am WOD: 18min AMRAP

200M Run

2 Rope Climbs

20 Alternating Dumbbell Snatch

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