180705 - “Duran Diane”

 

Warm up:

Cardio

Barbell Warm up

 

WOD: 27, 24, 21, 18, 15, 12, 9, 6, 3 RFT

Rx & Sport:

Push-ups

Deadlifts (135/95)

Scaled:

Inline Push-ups

KB Deadlift (53/35)

 

Cash out:

Post WOD Conditioning

 

Mobility:

Circle-up

Pec ART

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