180705 - “Duran Diane”

 

Warm up:

Cardio

Barbell Warm up

 

WOD: 27, 24, 21, 18, 15, 12, 9, 6, 3 RFT

Rx & Sport:

Push-ups

Deadlifts (135/95)

Scaled:

Inline Push-ups

KB Deadlift (53/35)

 

Cash out:

Post WOD Conditioning

 

Mobility:

Circle-up

Pec ART

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY