180702 - “Barry Poppins”

 

(Compare to 170823)

 

Warm up:

Cardio

Barbell Warm up

Power Clean & Jerk Cycling work

2 Rounds NFT

5 C&J

5 Box Jump

:30 Rest

 

Skill/Strength:

6x 3 Pos Power Clean + Jerk

 

WOD: 4 Tabata Rounds of each

Rx:

Box Jump Overs (24”/20”)

Clean & Jerk (115/75)

Box Jump Overs (24”/20”)

Clean & Jerk (115/75)

Scaled:

Box Jump Overs (12”/8”

Clean & Jerk (40%)

Box Jump Overs (12”/8”

Clean & Jerk (40%)

Sport:

Box Jump Overs (30”/24”)

Clean & Jerk (135/95)

Box Jump Overs (30”/24”)

Clean & Jerk (135/95)

 

Mobility:

Couch

Trap LAX 

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