180630 - “Purdy Thirty”

9am WOD: Teams of 3, 30min Cut-off

3 Rounds of:

90 DUs

30 Burpees

30 Power Snatches (95/65)

150/100 Cal Bike

2 Rounds of:

90 DUs

30 Burpees

30 Power Snatches (115/80)

150/100 Cal Bike

1 Rounds of:

90 DUs

30 Burpees

30 Power Snatches (135/95)

11am WOD:

3 Rounds of:

10 DUs

10 Burpees

10 Power Snatches (95/65)

50/35 Cal Bike

2 Rounds of:

30 DUs

10 Burpees

10 Power Snatches (115/80)

50/35 Cal Bike

1 Rounds of:

30 DUs

10 Burpees

10 Power Snatches (135/95)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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