180629 – “Beach Pump”

(Compare to 170817)

Warm up: Double-under battle Shoulder Progressions 3 Rounds NFT 8 Ring Rows 4 Burpees 2 Wall Climbs

Skill/Strength: Alternate between 6x1 Pull-up 6x1 Strict Press

WOD: 21, 15, 9 Reps for time Rx: C2B Pull-ups HSPUs T2B Scaled: Ring Rows Push-ups T2P

Mobility: Circle-up Lat LAX