180629 – “Beach Pump”

(Compare to 170817)
 

Warm up:
Double-under battle
Shoulder Progressions
3 Rounds NFT
8 Ring Rows
4 Burpees
2 Wall Climbs
 

Skill/Strength: 
Alternate between
6x1 Pull-up
6x1 Strict Press
 

WOD: 21, 15, 9 Reps for time
Rx:
C2B Pull-ups
HSPUs
T2B
Scaled:
Ring Rows
Push-ups
T2P
 

Mobility:
Circle-up
Lat LAX

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