180628 – “50 Shades of Mayhem”

(Compare to 170815)
 

Warm up:
Cardio
Dynamics
 

WOD: For time
Rx:
50 Wallball Shots (20/14)
50 KB Swings (53/35)
50 Double-unders
50 Sit-ups
50 Cal Row
50 Sit-ups
50 Double-unders
50 KB Swings (53/35)
50 Wallball shots (20/14)
Sport:
Sub DB Snatches for KB Swings (50/35)
 

Mobility:
Circle-up

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