180627 - “Hercules”

 

Warm up:
Cardio
MOB
Barbell Warm up
 

Skill/Strength:
Front Squat
1-10-20-1-10-20
85%-70%-60%-85%-70%-60%
 

WOD: 4 Min AMRAP
Rx:
200’ Sled Push (6/4)
200’ DBall Carry (150/100)
Max Cal Bike
Scaled:
200’ Sled Push (3/1)
200’ DBall Carry (50/30)
Max Cal Row
 

Mobility:
Circle-up

 

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