180625 - “Cluster Fun”

(Compare to 170814)

Warm up:

Cardio

Barbell Warm up

SC Thruster BD

Dry Run

WOD: 3 Rounds for time

Rx:

400M Run

9 Squat Clean Thrusters (135/95)

9 Pull-ups

9 Dips

Scaled:

400M Run

9 Squat Clean Thrusters (75%)

9 Ring Rows

9 Push-ups

Sport:

400M Run

9 Squat Clean Thrusters (165/115)

9 Muscle-ups

Mobility:

Tri/Lat LAX

Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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