180622 – “Diane’s Ride”

(Compare to 170804)

 

Warm up:

4x :30 on :30 of Cal Bike/Row

Barbell Warm up

Dry Runs

 

WOD: For time

Rx & Sport:

25/20 Cal Bike Buy-in

21,15, 9 Reps each of

Deadlifts (225/155)

HSPUs

25/20 Cal Bike Buy-out

Scaled:

25/20 Cal Row Buy-in

21,15, 9 Reps each of

Deadlifts (40% of 1RM)

Push-ups

25/20 Cal Row Buy-out

 

Mobility:

Ham Floss

Tri/Rear Delt LAX

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