180621 – “Cool Runnings”
(Compare to 170810)
Warm up:
Sprint Relay
Skill/Strength:
Kipping T2B Work
WOD: For time
Rx:
300’ Sled Push (6/4)
60 KB Swings (53/35)
60 T2B
1200M Run
Scaled:
300’ Sled Push (3/1)
60 KB Swings (35/20)
60 T2P
800M Run
Mobility:
Quad/IT Foam Roll
DD/Cobra