180621 – “Cool Runnings”

(Compare to 170810)

 

Warm up:

Sprint Relay

Skill/Strength:

Kipping T2B Work

 

WOD: For time

Rx:

300’ Sled Push (6/4)

60 KB Swings (53/35)

60 T2B

1200M Run

Scaled:

300’ Sled Push (3/1)

60 KB Swings (35/20)

60 T2P

800M Run

 

Mobility:

Quad/IT Foam Roll

DD/Cobra

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