180620 – “Nasty Girls”

(Compare to 170807)

Warm up:

Cardio

Barbell Warm up

HP Clean Breakdown

Dry Run

Skill/Strength:

EMOMx10

5 Hang Power Cleans

WOD: 3 Rounds for time

Rx & Sport:

50 Air Squats

7 Ring Muscle-ups

10 Hang Power Cleans (135/95)

Scaled:

50 Air Squats

7 Burpee Over Bar

10 Hang Power Cleans (75% of EMOM)

Mobility:

Trap LAX

Wall Glute