180620 – “Nasty Girls”
(Compare to 170807)
Warm up:
Cardio
Barbell Warm up
HP Clean Breakdown
Dry Run
Skill/Strength:
EMOMx10
5 Hang Power Cleans
WOD: 3 Rounds for time
Rx & Sport:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans (135/95)
Scaled:
50 Air Squats
7 Burpee Over Bar
10 Hang Power Cleans (75% of EMOM)
Mobility:
Trap LAX
Wall Glute