180620 – “Nasty Girls”

(Compare to 170807)

 

Warm up:

Cardio

Barbell Warm up

HP Clean Breakdown

Dry Run

 

Skill/Strength:

EMOMx10

5 Hang Power Cleans

 

WOD: 3 Rounds for time

Rx & Sport:

50 Air Squats

7 Ring Muscle-ups

10 Hang Power Cleans (135/95)

Scaled:

50 Air Squats

7 Burpee Over Bar

10 Hang Power Cleans (75% of EMOM)

 

Mobility:

Trap LAX

Wall Glute

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 27, 2020

January 20, 2020

January 18, 2020

January 17, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!