180618 - “Viking Gymnast”
(Compare to 170808)
Warm up:
Cardio
Barbell Warm up
Thruster Breakdown
WOD: Perform Parts A and B in 20 minutes
Part A) 3 Rounds for time
Rx:
500M Row
400M Run
30’ HS Walk
Scaled:
400M Row
300M Run
30’ Inchworm
Part B) With whatever time you have left, find a 3RM Thruster
Mobility:
Circle up
Tri/Shoulder LAX
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