180618 - “Viking Gymnast”

(Compare to 170808)

 

Warm up:

Cardio 

Barbell Warm up

Thruster Breakdown

 

WOD: Perform Parts A and B in 20 minutes

Part A) 3 Rounds for time

Rx:

500M Row

400M Run

30’ HS Walk

Scaled:

400M Row

300M Run

30’ Inchworm

Part B) With whatever time you have left, find a 3RM Thruster

 

Mobility:

Circle up

Tri/Shoulder LAX

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