180616 - Sat WODs

9am WOD: In teams of 2

15min AMRAP

10 Ring Muscle-ups

20 O/H Squats (135/95)

40 Cal Bike

Scaled:

10 Burpee Pull-ups

20 O/H Lunges

40 Cal Row

11am WOD: 15min AMRAP

10 Burpee Pull-ups

15 Cal Bike

20 O/H Lunges