180616 - Sat WODs

9am WOD: In teams of 2

15min AMRAP

10 Ring Muscle-ups

20 O/H Squats (135/95)

40 Cal Bike

Scaled:

10 Burpee Pull-ups

20 O/H Lunges

40 Cal Row

 

11am WOD: 15min AMRAP

10 Burpee Pull-ups

15 Cal Bike

20 O/H Lunges

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May 22, 2020

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Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

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CrossFit Nashua

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