180615 - “Alverstone”

(Compare to 170802)

 

Warm up:

400M Run

Lateral Drills

Power Clean Breakdown

 

Skill/Strength:

10 Mins build to Heavy Single Power Clean

 

WOD: 7 Min AMRAP

Rx:

1,2,3,4,5,6… Power Clean (165/115)

30 Double-unders

Scaled:

1,2,3,4,5,6… Power Cleans (70%)

30 Single Jump Rope

Sport:

1,2,3,4,5,6… Power Clean (185/125)

30 Double-unders

 

Mobility:

Glute LAX

Circle-up

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!