180613 - “DPR”

 

Pre Class Mobility:

Glute LAX

Ham Floss

 

Warm up:

Cardio

Barbell Warm up

Barbell MOB

 

Skill/Strength:

6x3 Deadlift

 

WOD: EMOMx15 (5 Rounds)

Min 1: 10 Deadlift (60%)

Min 2: 20 Push-ups

Min 3: 200M Row

*Scale Push-ups with incline

 

Mobility:

Ham Band

Airplane

Pancake

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Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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