180611 – “Running Randy”

(Compare to 170731)
Pre Class Mobility:
Pec ART
Ham Box LAX
 

Warm up: 
Running with Jump rope skill
MOB
High Rep Power Snatch Skill
Dry Run
 

Skill/Strength: POST WOD
3 Giant Sets
15 Reverse Flies
15 Barbell Good Mornings
100M Farmer Carry
 

WOD: 5 Rounds for time/16min AMRAP
Rx:
400M Run
15 Power Snatches (75/55)
Scaled:
300M Run
15 KB Swings
Sport:
400M Run
15 Power Snatches (95/65)
 

Mobility:
Calf Pole
IT/FR

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