180609-WOD

It’s teams of 3
1200M run together
40 Dball Cleans
40 Cal Bike 
800M run together
30 Dball Cleans
30 Cal Bike
400M run together
20 Dball Cleans
20 Cal Bike
200M run together
10 Dball Cleans
10 Cal Bike
*Bike and Dball reps can be completed simultaneously. 
 

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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