180608 – “Open Test”

(Compare to 170728)

 

Pre Class Mobility:

Shoulder to shoulder LAX

Forearm Stretches

 

Warm up:

Cardio

Barbell Warm up

Dry Run (5-1 Reps)

 

WOD: 20 Min AMRAP

Rx:

50 Wallball Shots

50 DUs

40 Box Jumps (24”/20”)

40 Toe to Bar

30 C2B

30 Bar Facing Burpees

20 Cleans (135/95)

20 Jerks (135/95)

10 Snatches (135/95)

10 Muscle-ups

Scaled:

50 Air Squats

50 Jump Rope

40 Box Jumps (10”)

40 Sit-ups

30 Ring Rows

30 Burpees

20 Cleans (20RM)

20 Jerks

10 Snatches

10 Burpee Pull-ups

 

Mobility:

Circle-up

 

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