180607 - “The Big Dipper”

 

Pre Class Mobility:

Pec ART

Thoracic FR

 

Warm up:

400M Run

Medball Toss

 

WOD: 

Rx:

8 min AMRAP

250M Row

Max Unbroken Ring Dips

Rest 4 Minutes

4 Min AMRAP

300M Run

15 KB Swings (53/35)

*Score is ring dips + KB Swings

Scaled: Bench Dips, (25/15)

 

Cash out:

5 Rounds for quality

Min 1: 1 Rope Climb

Min 2: 20 Russian Twists

Min 3: 15 Back Extensions

 

Mobility:

Airplane Crash

Calf Pole

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!