180605 – “Rally Race”

 

Warm up:

5 Min Double-under battle

Cindy Relay

1 Round Dry Run (1:30 cut-off)

 

WOD, 35min cap: 

1 Round, rest :30

2 Rounds, rest 1:00

3 Rounds, rest 1:30

4 Rounds, rest 2:00

3 Rounds, rest 1:30

2 Rounds, rest 1:00

 

1 Round

100M Run

7 Pull-ups

20 Double-unders

 

Scaled: Ring Rows, 2x Singles

Sport: C2B Pull-ups

 

Mobility:

Calf LAX

DD/Cobra

 

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