180604 - “Double Trouble”

****NEW HOURS START TODAY, NOW 3:30PM, 4:30PM, 5:30PM, 6:30PM & 7:30PM****

(Compare to 170724) Warm up: Cardio MOB Barbell Warm up Skill/Strength: 6x2 Squat Clean Thruster WOD: For time Rx: 21, 15, 9 Alternating DB Snatch (50/35) Cal Row Directly into… 21, 15, 9 Box Jump (24”/20”) T2B Scaled: 21, 15, 9 Alternating DB Snatch (25/15) Cal Row Directly into… 21, 15, 9 Box Jump (20”/12”) T2P Sport: Sub DBs for Power Snatch (95/65) Mobility: Wall Glute Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan