180604 - “Double Trouble”

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(Compare to 170724)

Warm up:
Cardio
MOB
Barbell Warm up

Skill/Strength:
6x2 Squat Clean Thruster

WOD: For time
Rx:
21, 15, 9
Alternating DB Snatch (50/35)
Cal Row
Directly into…
21, 15, 9
Box Jump (24”/20”)
T2B
Scaled:
21, 15, 9
Alternating DB Snatch (25/15)
Cal Row
Directly into…
21, 15, 9
Box Jump (20”/12”)
T2P
Sport: Sub DBs for Power Snatch (95/65)

Mobility:
Wall Glute
Couch 

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